Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of
5. Ditch Saturated Fats and Eat Healthy Fats. Ditch saturated fats and eat more foods, like wild-caught fish, avocado, olive oil, and nuts that are good sources of healthy fats, like omega 3. Healthy fats have the ability to reduce inflammation and help hydrate your skin from the inside out. GENTLE EXFOLIATING SOLUTION. $13.00 $20.00 35%. If you want to find out about skincare for teens, come here! We chose the questions the most teens asked us on our survey! Studies have shown that a vitamin C formula applied to the skin might help: Improve the appearance of wrinkles Protect skin from ultraviolet ray (UV) damage from the sun when used along with broad Digestive symptoms. Consuming excess vitamin C through supplements may cause digestive symptoms such as diarrhea, nausea, and stomach cramps ( 6. Trusted Source. , 7. Trusted Source. ). Iron . 359 152 17 161 129 348 166 2 216